I think that learning the ways to deal wth stress can be so so beneficial not just for Moms but for anyone suffering with a busy schedule of hectic lifestyle. If you follow me on Instagram you might be aware that our lil family unit has been going through a tough time recently and that when I thought I had my stress and pain under control I suffered a random panic attack that ended in Paramedics having to come to the house. I thought that maybe, possibly, something needed to change and it got me thinking about the best ways to deal with stress that is bubbling away under the surface; I have since been putting these techniques into practice and wanted to share them with you so that you can too overcome the beast that is commonly known as stress!
Apart from the fortunate few, all Mamas fall victim to the ‘Mum-bod’ post pregnancy and the anxiety and depression that comes with it. With every ounce of extra weight that is gained, every extra inch that surrounds our once slim waistline and every stretch mark, comes a certain deflation that leaves us longing to be our former trim selves. I however have decided, after two years of attempting to exercise and diet, that our bodies never truly return to their pre-pregnancy beauty. So that is why I am rocking my post-baby body, and you should too!